4 Ways Drumming Improves Your Health
For thousands of years, drumming has been used as a healing modality.
We all know how FUN drumming is, but How does DRUMMING actually improve your health?
1 – INCREASES INTUITION & SELF AWARENESS
Drumming produces rhythmic energy.
When we drum, we are using both our right and left brain hemispheres.
Not only intuition is benefited, but self –awareness is directly affected as the act of drumming generates new neural connections ~ AND ~ new ways of living!
Breakthrough old patterns, and start living the life of your dreams!
Drumming can help you do this!
2 -REDUCES ANXIETY & DEPRESSION
Ever noticed how freakin’ good you feel after drumming?
Drumming is especially beneficial for releasing endorphins, enkephalins, and Alpha waves.
When released, it helps us lift our mood and creates “happy” endorphins!
Happy Endorphins = Happy Life!
3- ELEVATES HEART RATE
Quoted from Chichester University, “drummers can elevate their heartbeat up to 190 per minute, which is comparable to the top heart rate that many elite athletes achieve”.
YES, this means drumming is a full cardio workout, oh, and let’s not forget all the calories you will burn!
4 – REDUCES STRESS AND BURN OUT
If you suffer from stress or burnout, drumming is perfect for healthy tonic you!
Drumming reduces stress and helps lower your blood pressure, which in turn helps you relax more AND boosts your immune system.
TRY THIS NOW:
Pick up a drum and play, notice how it changes your mood almost immediately!
(New to Drumming: If you dont have a drum, you can try this on a book or box, we all have those!)
THESE ARE A FEW OF THE MANY HEALTH BENEFITS OF DRUMMING!
But dont just read my words, experience the feeling!
PICK UP A DRUM!
HEAR THE CALL TO DRUM?
DESIRE RHYTHMIC INSPIRATION:
If this inspired you to drum, please check out Marla’s FREE Frame DrumMini-Course –
and begin your drum journey today!